{"title":"BJJ-Gürtel","description":"\u003cp\u003e\u003cspan\u003eDer BJJ-Gürtel dient nicht nur dazu, das Gi zu binden. Seine Farbe zeigt dein Können. Entdecke die BJJ-Gürtelklassifizierung für Erwachsene.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eWelche Gürtel gibt es im BJJ?\u003c\/h2\u003e\n\u003cp\u003eWie bekommt man im BJJ einen neuen Gürtel? Es gibt keine offiziellen, exakt festgelegten Anforderungen und auch keine Liste von Techniken, die du perfekt beherrschen musst, um den nächsten Gürtelgrad zu erhalten. Jeder BJJ-Gürtel hat jedoch seine eigene Symbolik und steht für einen bestimmten Erfahrungsstand. Entdecke die Gürtelfarben und ihre Bedeutung: \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeißgurt\u003c\/strong\u003e – der Gürtel des Entdeckens und Überlebens. Als Weißgurt lernst du die grundlegenden Techniken, entwickelst Reaktionen und konzentrierst dich auf Escapes, Defensive und das Überleben aus der Bottom-Position. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlaugurt\u003c\/strong\u003e – der Gürtel des Experimentierens. Auf diesem Level kennst du die grundlegenden Techniken und Positionen. Du lernst fortgeschrittene Varianten, probierst verschiedene Ansätze aus und suchst nach deinen bevorzugten Techniken und Submissions. Du entwickelst deinen eigenen Stil. Die IBJJF empfiehlt, mindestens zwei Jahre Blaugurt zu bleiben. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eViolettgurt\u003c\/strong\u003e – der Gürtel der Entwicklung. Du spezialisierst dich auf deine bevorzugten Techniken, arbeitest aber auch an den Bereichen, die bisher nicht zu deinem Game gehören. Die IBJJF empfiehlt, mindestens 18 Monate Violettgurt zu bleiben. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBraungurt\u003c\/strong\u003e – der Gürtel der Verfeinerung. Du kennst deine Stärken und verfeinerst jede Technik. Du entwickelst Zugänge zu deinen bevorzugten Positionen und setzt fortgeschrittene Strategien ein. Die IBJJF empfiehlt, mindestens ein Jahr Braungurt zu bleiben. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSchwarzgurt\u003c\/strong\u003e – der Gürtel der Meisterschaft. Er steht für umfassendes Wissen über BJJ-Techniken, ihre grundlegenden und fortgeschrittenen Varianten sowie die Fähigkeit, dieses Wissen in der Praxis weiterzugeben. \u003c\/p\u003e\n\u003ch2\u003eWie bindet man einen BJJ-Gürtel?\u003c\/h2\u003e\n\u003cp\u003eIm folgenden Video zeigt Grzegorz Kloc zwei Möglichkeiten, einen BJJ-Gürtel zu binden.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"pas-identyfikacyjny-bjj-na-zawody-zielono-zolty","title":"BJJ-Wettkampfkennzeichnungsgürtel (Grün-Gelb)","description":"\u003cdiv class=\"projectordesc-content\"\u003e\n\u003cdiv class=\"projectordesc-description\"\u003e\nIdentifikationsgurt für BJJ-Wettkämpfe. Er ermöglicht die schnelle Identifizierung der Kämpfer, erleichtert dadurch die Arbeit der Kampfrichter und sorgt für einen professionelleren Ablauf des Wettkampfs. 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